Thursday's workout

[Guest guest]

Great workout Kerry!!!!!!!! sweating is a good thing.

[Guest guest]

I had to laugh at your sweaty comment. I hear ya. The back of my hands get soaked w/ sweat sometimes even. I love it

Darcy

On 9/21/06, Kerry Kramer <kerrykramer@...> wrote:

Today I did Cher's New Attitude boy did I work up a good sweat with this one. I did the ab section as well and noticed that my forearms and shoulders were all sweaty, sounds gross maybe, but that's when I

know I've had a good workout. The workout was about 48 minutes long and I was in my zone for 28 minutes and burned 226 calories. After this I did Kest's Energize again, it was tougher this time maybe due to slight soreness.

I hope everyone else had great workouts.Kerry

[Guest guest]

Great workout Darcy. We don't get much humidity here, in Southeastern Alberta, we're pretty dry.

Kerry

Darcy wrote:

Mine sure do! But I have to work very hard, and I think it's maybe when it's more humid out??Darcy who did Legs & Glutes this morning, then Cardio kickbox, then the ab section off of 's Body Design workout... then I worked w/ Kim a little.. It feels GREAT to be at it again.

[Guest guest]

Today I did Kickbox Underground with Guillermo Gomez followed by CoreMax workout # 3 (except that medicine ball) with Cathe. It was a nice break from weights and both workouts were fun!

Kathy