Yoga Toes

[Guest guest]

Donna,

I only tried the Yoga Toes once yesterday since I was trying out

exercises with the stability ball. The PT suggested I wear them because

I was barefooted (not wearing my New Balance and orthotics) and he felt

this would help me in achieving better balance in barefeet/ankles while

improving core trunk area on the ball.

He explained to me that everyone in the Yoga classes here now wears

them, since they not only strengthen and stretch toes and ankles, but

for some of the longer Yoga positions, they provide a deeper sense of

balance, thereby letting one assume and hold the position longer.

I did Yoga so long ago - we never had anything like this to use. I am

going to drop in on one of the Yoga classes and see who's using them

here next week. Apparently at the Los Angeles Yoga Centers they are

used all the time.

~ Gretchen