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cholesterol facts

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Joana,

Yes, even slim persons can have elevated cholesterol. And from what I

have been reading, high cholesteral can have a genetic link. I have

also heard of the " stress factor " involvement too.

As for herbs for it, I can't help there, but here 2 natural ways to

reduce it are to eat a bowl of oatmeal for 30 days (I think in the UK

this is referred to porridge) and also we have a breakfast cereal

called " Cheerios " which is another dietary way to help lower

cholesterol. Also here we eat alot of fruits and vegetables. Dr. Greg

told me/for that the best diet for us with CMT is one

that is " heart healthy " so that would mean one that is low in

cholesterol too.

Take a look at this website

http://www.americanheart.org/presenter.jhtml?identifier=1200000

there is some cholesterol info there, also a quiz - if you take the

quiz, you get a free cookbook (I just took the quiz myself! Hey, I

want the free cookbook lol)

I feel that if I had just been through the London bombings, plus the

shooting, I certainly would be stressed out bigtime now!

~ Gretchen

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