Day 2 - Ripped - Ripped! A nd, a question!

[Guest guest]

Donna M-P wrote:

> Oh - I do have a question - do you guys think it would

> be best for me (since i " m just building back up to

> weights) to do the Original Ripped 3X this week and

> next week, then move on to S & L for 3X per week for 2

> weeks and then move on to RTTC for 3X per week for 2

> weeks?

hi donna - personally, i expect that will be too repetitious and will

get boring.

however, a rotation like this might not be bad:

week 1 - ripped#1 on monday, slim & lean on wednesday, ripped#1 on friday

week 2 - slim & lean on monday, ripped to the core on wednesday, slim

& lean on friday

week 3 - ripped to the core on monday, ripped#1 on wednesday, ripped

to the core on friday

week 4 - ripped #1 on monday, slim & lean on wednesday, ripped to the

core on friday

:*carolyn.

[Guest guest]

Yes , I am joining you in the Ripped Rotation. I'm sure I will see results from this one.

Kerry

In a message dated 9/4/2006 1:03:46 P.M. US Eastern Standard Time, kerrykramer@... writes:

I'll be going light as well, since I'm back after a two month lay off.

Kerry,

Are you joining us on the Ripped Rotation?