Guest guest Posted September 19, 2006 Report Share Posted September 19, 2006 In a message dated 9/19/2006 12:20:52 P.M. US Eastern Standard Time, kerrykramer@... writes: I was so happy, I stopped off at the library and found out that my interlibrary loan ( Kest Power Yoga Energize 1) was in Can't wait to hear what you think of Kest. Be warned, his workouts are tough, but so good. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2006 Report Share Posted September 19, 2006 I should have read your email first before I did it. The workout was good, but like you said tough. I wasn't used to holding the poses for so long, I had to take a break with some of them, especially downward facing dog, but I did better than I thought I would, I'm not that flexible. I do feel some aching muscles tonight hopefully they won't interrfer with Slim and Lean tomorrow. Kerry Wrote: Can't wait to hear what you think of Kest. Be warned, his workouts are tough, but so good. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2006 Report Share Posted September 20, 2006 In a message dated 9/19/2006 10:46:07 P.M. US Eastern Standard Time, kerrykramer@... writes: I wasn't used to holding the poses for so long, that was the first thing I noticed with his workouts. Once you do the workout a few times, you will be able to hold all those poses. I had to take breaks too when I first started with them so don't feel bad about that. The pose that hurts me the most are those prayer twist poses and the ones where you're in the same position as the prayer twist but you wrap your arms under your legs,those burn and he holds those a while. It takes a lot of mental concentration for me to get through those. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2006 Report Share Posted September 20, 2006 In a message dated 9/20/2006 4:29:32 P.M. US Eastern Standard Time, kerrykramer@... writes: It's amazing how warm you can get just from holding a yoga pose! I feel like I've done an actual workout when I'm done with one of his routines. You wait until you try "Sweat" that one will getcha. ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2006 Report Share Posted September 20, 2006 Yes, his workouts take a lot of mental concentration to make sure you are aligned properly and breathing properly. It's amazing how warm you can get just from holding a yoga pose! Kerry wrote: that was the first thing I noticed with his workouts. Once you do the workout a few times, you will be able to hold all those poses. I had to take breaks too when I first started with them so don't feel bad about that. The pose that hurts me the most are those prayer twist poses and the ones where you're in the same position as the prayer twist but you wrap your arms under your legs,those burn and he holds those a while. It takes a lot of mental concentration for me to get through those. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2006 Report Share Posted September 20, 2006 In a message dated 9/21/2006 1:05:40 A.M. US Eastern Standard Time, kerrykramer@... writes: Oh, gee. Now I want his workouts as well. Will it ever end? You can get all 3 of 's power yoga workouts in one DVD. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2006 Report Share Posted September 21, 2006 Oh, gee. Now I want his workouts as well. Will it ever end? LOL! I hope not....My DH probably wishes it would. I don't think he understands my obsession with exercise tapes/DVD's. LOL! Kerry Wrote: I feel like I've done an actual workout when I'm done with one of his routines. You wait until you try "Sweat" that one will getcha. ~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2006 Report Share Posted September 23, 2006 Yes, I see that! LOL! I was so excited when I found out...my poor DH I'm sure with each exercise tape/DVD that comes into the house he thinks that's the last one, of course I couldn't need anymore, right? Kerry Wrote: You can get all 3 of 's power yoga workouts in one DVD. Quote Link to comment Share on other sites More sharing options...
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