Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 I haven't done that portion yet, but that's on the menu for tomorrow. He is such a stud! Kathy Re: Wed workout - Gilad Kathy,I love the 45/45! I have only done the toning part a couple of timesbut have done the aerobics at least 5 or 6 times. I love the partwhere he does the jumping jacks!!Stacey>> Broke in my Gilad workout today and loved it. It was Gilad 45/45Split Routine and I did the 45 minute toning workout which used noweights, only body resistance. I got in a really great workout. Iwould definitely recommend this DVD as a good one to take on vacationsince no equipment is needed.> > Kathy> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 Kathy, Gilad has a little fun in the aerobics part--plays a little air guitar, slips on sand off of his mat, picks on the blond girl for messing up--it is a fun workout! It is easy but high impact! Yes, he is a stud!!! Stacey > > > > Broke in my Gilad workout today and loved it. It was Gilad 45/45 > Split Routine and I did the 45 minute toning workout which used no > weights, only body resistance. I got in a really great workout. I > would definitely recommend this DVD as a good one to take on vacation > since no equipment is needed. > > > > Kathy > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 Today I tried Gilad's Step Aerobics for the first time. It was one hour of warm-up, 4 step routines, ab routine and cool down. Very nice workout and I just love Gilad and his expressions. Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2006 Report Share Posted August 23, 2006 I am thinking about it, but I didn't even buy his last series either. Kathy Re: Wed Workout - Gilad In a message dated 8/23/2006 8:26:57 A.M. US Eastern Standard Time, kvetro60comcast (DOT) net writes: Today I tried Gilad's Step Aerobics for the first time. It was one hour of warm-up, 4 step routines, ab routine and cool down. Very nice workout and I just love Gilad and his expressions. Do you plan on getting any of Gilad's new workouts? Quote Link to comment Share on other sites More sharing options...
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