Thursday - Should have done ...

[Guest guest]

Hi Donna,

I know what you mean about running out of time. Getting cardio, abs AND yoga in is a challenge if you're doing it all in one setting. That's why I break mine up. I know a lot of you that have to go to work have to fit in what you can, so I understand that. I get up at 5 am and get my yoga and abs done before my little one gets up then after supper in the evening I do my cardio. I got up this morning thinking "if I would just do it all in one workout, I wouldn't have to get up as early. But I hate super long workouts and I hate hurrying so how I'm doing it now is working.

~~

[Guest guest]

Hi Everyone,

I was in the mood for something basic, low impact and

a little lower intensity this morning - I figured that

tuesday's cardio workout nearly killed me for some

reason and tomorrow is RTTC, and that almost did me in

last week - so I should go with something not too

taxing for today. I was set for one of 's 2

mile walks, but then I stumbled across an indoor

walking DVD I picked up at Ross - walk-adobics with

Abdo. I had never heard of him before, but

thought I'd give it a try. Fortunately, I didn't

spend a whole lot of $$ on this DVD! It is pretty

boring and doesn't have much in the way of fun factor

or intensity. He does basically a march in place with

different arm movements for 30 minutes - at least

changes it up! He is also very chatty and has

this fake laugh which is annoying. The background

exercisers look bored and one of them is using really

poor form! I should have stuck with !! I think

this one is going in the trade or give-away pile!

For abs I did YBB Core, first workout. That was good!

I still need to do yoga - I was going to do some YBB

yoga, but I ran out of time.

I really am missing the yoga part of this rotation, it

seems that once I finish up my cardio and abs I'm out

of time. It is hard for me to motivate myself to do

anything at night, often, after my DD goes to bed I

just want to relax with a book or something. Maybe

I'll just have to dedicate one weekend day to yoga -

it is better than nothing, I suppose.

here are my plans for the rest of this week:

tomorrow - RTTC, I also plan to add on 20 minutes of

cardio - I'll do 10 minutes as a warm-up since my

version of RTTC has no warm-up and then I'll add 10

minutes on to the end (I figure, this plus Monday's

cardio add-on will help make up for my missed cardio

on Sunday!)

saturday - tae bo, abs and hopefully some yoga!

Sunday - long yoga practice

(I may switch up Sat/Sun depending on how things

go...)

Hope to accomplish all this! ANd, I still have hopes

of a yoga session tonight.

Take care,

Donna

__________________________________________________

[Guest guest]

Good job Donna!I never got a workout in this morning...grr... I'm sitting here at the computer now thinking I hould go try, but I know as soon as I do the boys will wake up.Darcy

On 9/14/06, Donna M-P <donna112520@...> wrote:

Hi Everyone,

I was in the mood for something basic, low impact and

a little lower intensity this morning - I figured that

tuesday's cardio workout nearly killed me for some

reason and tomorrow is RTTC, and that almost did me in

last week - so I should go with something not too

taxing for today. I was set for one of 's 2

mile walks, but then I stumbled across an indoor

walking DVD I picked up at Ross - walk-adobics with

Abdo. I had never heard of him before, but

thought I'd give it a try. Fortunately, I didn't

spend a whole lot of $$ on this DVD! It is pretty

boring and doesn't have much in the way of fun factor

or intensity. He does basically a march in place with

different arm movements for 30 minutes - at least

changes it up! He is also very chatty and has

this fake laugh which is annoying. The background

exercisers look bored and one of them is using really

poor form! I should have stuck with !! I think

this one is going in the trade or give-away pile!

For abs I did YBB Core, first workout. That was good!

I still need to do yoga - I was going to do some YBB

yoga, but I ran out of time.

I really am missing the yoga part of this rotation, it

seems that once I finish up my cardio and abs I'm out

of time. It is hard for me to motivate myself to do

anything at night, often, after my DD goes to bed I

just want to relax with a book or something. Maybe

I'll just have to dedicate one weekend day to yoga -

it is better than nothing, I suppose.

here are my plans for the rest of this week:

tomorrow - RTTC, I also plan to add on 20 minutes of

cardio - I'll do 10 minutes as a warm-up since my

version of RTTC has no warm-up and then I'll add 10

minutes on to the end (I figure, this plus Monday's

cardio add-on will help make up for my missed cardio

on Sunday!)

saturday - tae bo, abs and hopefully some yoga!

Sunday - long yoga practice

(I may switch up Sat/Sun depending on how things

go...)

Hope to accomplish all this! ANd, I still have hopes

of a yoga session tonight.

Take care,

Donna

__________________________________________________

[Guest guest]

>walk-adobics with

> Abdo. I had never heard of him before, but

> thought I'd give it a try. Fortunately, I didn't

> spend a whole lot of $$ on this DVD!

oh, thankyou for the review donna! im off to remove this one from my

rental queue!

:*carolyn.

[Guest guest]

Darcy Ledman wrote:

>Maybe

> I'll just have to dedicate one weekend day to yoga -

> it is better than nothing, I suppose.

saturday is the day in this rotation that is dedicated to a yoga

workout (or a stretch, or a rest if required). or you could change

that to sunday if you like (i will be doing that this weekend)

:*carolyn.

[Guest guest]

> Sunday - long yoga practice

> (I may switch up Sat/Sun depending on how things

> go...)

oh duh on me! i should have read your whole message before

responding... sorry about that!!

:*carolyn.

[Guest guest]

Festival City Concrete wrote:

> Darcy Ledman wrote:

> >Maybe

> > I'll just have to dedicate one weekend day to yoga -

> > it is better than nothing, I suppose.

oh sorry! i messed up when i replied... darcy ledman did not write

this... i was responding to a post written by donna.

:*carolyn.