Sunday's workout - Janis Saffell

[Guest guest]

Today I went with Janis Saffell's Brand New Butt and More to really work the lower half of my body. My arms were a bit tired from the prior two days so this fit the bill. I used my 2.5 pound ankle weights and my 8lb hand weights during the workout and really felt the work. A very nice lower body workout with some decent upper body work as well.

Kathy

[Guest guest]

kvetro60 wrote:

>I did Dynamic Stretch with Janis Saffell which is around 30

> minutes of active stretching using yoga and Pilates based moves.

hi kathy! i have this one too and i like it. the voice-over is a

bit late, but ::oh well::

i agree that the scenery is very nice! i just got her beverly hills

yoga dvd, looking forward to doing it.

:*carolyn.

[Guest guest]

Isn't it funny how we get so used to exercise that we feel funny if we don't exercise and end up working out on our rest days? Good workout, a nice one after Get Ripped.

Kerry

Kathy wrote:

Today was technically my rest day, but I felt like doing some kind of workout. I did Dynamic Stretch with Janis Saffell which is around 30 minutes of active stretching using yoga and Pilates based moves. Janis looks to be in her backyard pool area in Miami which overlooks a lagoon or intercoastal waterway. It's a very relaxing setting and the music is very soothing as well. My muscles were quite sore from yesterday's Jari Love workout so this fit the bill. I think cardio is on the menu for tomorrow. Most like I will do a Turbo Jam workout followed by CoreMax or some other abdominal routine.

Off to make dinner. GO EAGLES!!!!!

Kathy

[Guest guest]

Thanks Kerry. And I have to say it --Eagles won!!!!!

Kathy

Re: Sunday's workout - Janis Saffell

Isn't it funny how we get so used to exercise that we feel funny if we don't exercise and end up working out on our rest days? Good workout, a nice one after Get Ripped.

Kerry

Kathy wrote:

Today was technically my rest day, but I felt like doing some kind of workout. I did Dynamic Stretch with Janis Saffell which is around 30 minutes of active stretching using yoga and Pilates based moves. Janis looks to be in her backyard pool area in Miami which overlooks a lagoon or intercoastal waterway. It's a very relaxing setting and the music is very soothing as well. My muscles were quite sore from yesterday's Jari Love workout so this fit the bill. I think cardio is on the menu for tomorrow. Most like I will do a Turbo Jam workout followed by CoreMax or some other abdominal routine.

Off to make dinner. GO EAGLES!!!!!

Kathy