Guest guest Posted August 31, 2006 Report Share Posted August 31, 2006 Two weeks into my recovery exercise routine and I'm really pleased! Things are progressing well! I decided to do Cathe Freidrich's Basic Step two days, another DVD or video one day, then back to Basic Step for two days. So since last Thursday, I've done: last Thursday: Basic Step, 15 min walkFriday: Basic Step, 20 min walkSaturday: 35 minutes on glider using Video Hiker videoSunday: Basic Step, 40 min walk Monday: Basic Step, 10 min work on stability ball with light weights, mostly lower bodyTuesday: Sansome two mile walk, 15 min ab work using on-demand cable (it's an old video, I think Total Body Fitness but I'm not sure)Wednesday: Basic Step (I had to raise the step! Yay!)Today: Basic Step, and I'll be taking a 40 min walk later on. All in all, doing pretty good! I'll probably just stay with what I'm doing at least for the first part of next month, I don't want to overload and maybe land back in the hospital. My dr. wants me to concentrate on dynamic exercise, whatever that is. Anne Anne Quote Link to comment Share on other sites More sharing options...
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