[Fwd: fitPod.com fitMix Archives - body electric]

[Guest guest]

this evening, im going to do this walking workout called 'body electric':

" Light up your workout with just under 60 minutes of original music

guaranteed to power you all the way up and then ease you all the way

back down. --Team fitPod <http://www.fitpod.com/>

Body Electric is fitPod's first fitMix to include bpms of varied tempos

....feel the electricity build as your workout switches on at a steady

warmup tempo of 124 bpm. Soon, the pace picks up to 128, for a total of

about 8 minutes. Then, lock into a steady 40 minute piece at a solid 135

bpm. Finally, drop into cool-down mode at 120 for a few minutes, before

winding it out at a relaxed 112 for the final 4. "

i just download the mp3 to my computer, then copy it to my mp3

player. i love that thing and these free workout downloads!

:*carolyn.