: Re: Stacey / run yoga/ meditation/5K

[Guest guest]

,

My 38 year old knees and feet are holding up pretty well. I really

think the yoga has helped (I thank my legs for working so hard)! I

should do a little foot massage to reward my feet for such a good job,

too. My Asics are like running on air. I love them!

I hope my mom or MIL will be there to take photos at the race. If they

turn out okay I will post it here. My dh is going to do it too:)

It would be cooler if I would practice my meditation on a regular

basis. It is really hard to get into a routine with it. But I do what

I can.

Stacey

>

> Stacey, you ROCK! I bet you'll be proudly wearing the

> race jersey when you've completed the race! I know I

> would! How are your feet and knees handling the

> running?

>

> That's neat you do meditation. I used to do it

> regularily at the Buddhist temple down the street from

> me but now teach Turbo Kick at the same time and can

> no longer make it. It is so good for you!

>

> Hugs,

>

>