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Some issues back someone asked about where to purchase kettlebells. I was

looking over a site that a reader sent in to the Testosterone site about where

to purchase a trap bar. The folks at Fractional Plates have all sorts of

interesting equipment, one of which are kettlebells. These do not resemble

the old style affairs that look like a cannon ball, but more like what Mel

described, i.e. a handle that went on a dumbbell. These are constructed so

that you can purchase the kettlebell handle and change the weight by adding

plates. Anyone who is interested can visit

http://www.fractionalplates.com/equipment/equipment20.html

Rosemary Wedderburn-Vernon

Venice,CA

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At 10:43 PM -0700 on 7/9/01, Rosemary Wedderburn wrote:

> The folks at Fractional Plates have all sorts of

> interesting equipment, one of which are kettlebells.

I also saw some plate-kettleballs at ironmind in the on-line store

section... <http://www.ironmind.com> item number 1247, 85 bucks a pair...

Cheers,

RAH

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R. A. Hettinga <mailto: rah@...>

The Internet Bearer Underwriting Corporation <http://www.ibuc.com/>

44 Farquhar Street, Boston, MA 02131 USA

" ... however it may deserve respect for its usefulness and antiquity,

[predicting the end of the world] has not been found agreeable to

experience. " -- Gibbon, 'Decline and Fall of the Roman Empire'

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Just curious. I have never had the opportunity to use kettlebells

and was wondering what advantage they might have over traditional

dumbbells.

Bubel MS,CSCS

San , Texas

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  • 8 years later...

judy if you want affordable go with iron core vol 1--3. they use to sell them at target but you can probably get them cheap on amazon too. also lisa shaffer's book(i can't recall name right now) is excellent stuff. a little pricey but worth it! she also has some dvds of her seminars going over kettlebell form. i don't have anything against kettlenetics b/c i understand its more like light weight training i just hate these workouts making mainstream b/c their form is off and some ppl start here to get a feel for kettlebells and its not real kettlebells. i had a dvd once through a trade and even if i had a lighter bell( i couldn't do it with my lightest 15) i still wouldn't have enjoyed the workout at all. it just didn't seem to fit with weights and dancing like that. but do try to get a few sessions in with a trainer. it would be soo

helpful!LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGEFrom: Judy S <k9sports4gsps@...>Subject: kettlebells Date: Friday, February 26, 2010, 2:28 PM

SO . I really disliked Kettlenetics BUT really like the kettlebells. I have a 4, 8 and 15lb ones. What DVD or book should I start with? I may do a training at the gym as welljudy in dc

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