pool/Aquatic circuit exercise

[Guest guest]

Gretchen... Thank you for the Aquatic exercises. You certainly have been a

huge help !

[Guest guest]

This is a list of the Aquatic Exercises I do for CMT management. I

have some others to add and later will place that list in our FILES

as well. When Deni and I can collaborate on this, I'll add that too.

~ Gretchen

Mini-Squats

Trunk Rotation (with Barbell)

Push Ups

Abdominal Crunch

Side Abdominal Crunch

Arms Through The Water (Front, Back, Side to Side, Circles, etc)

Standing Row (With Thera-Tube)

Hamstring Curls

Bicep Curls (With Thera-Tube)

Side Leg Lifts

Leg Swing-Throughs

Step Ups

Jogging With Push-Downs

Half-Jacks

Heel Raises

Bicycling

Skipping

Salsa Dance

Hop

Scissors

Toe Raises

Slow Walk With Arm Swing

Fast Walk With Arm Swing

Triceps Press (With Barbell)

Triceps Kickbacks

Bent-Over Rows

Squats

One Leg Squats

Wide Leg Squats

Side Lunges (Alternate Legs)

Forward Lunges (Alternate Legs)

[Guest guest]

I was so excited to learn about the aquatic exercises that I went out

and joined a gym that offers Aqua Fitness. Yes, thank you Gretchen. I

start Thursday.

Cristal