Hand and Foot Pool Exercises

[Guest guest]

As I was working out today I discovered I forgot to put some hand and

foot exercises on my list I posted earlier, so I stopped and starting

writing them down. These could be done in a hot tub or even in a deep

bath tub also. ~ Gretchen

Hand and Foot Pool Exercises

Sculling

Stretching out of hands/make a fist

Finger touches(Quickly Back and Forth)

Hand stretch outs from side to side (Using Float)

Rolling hands

Toe Ups (on Balance Board)

Heel Raises (on Balance Board)

Ankle pushes (on Balance Board)

Ankle circles