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Rubber Bands

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said:

> There are mixed feels about the elastic band snapping routine. The person

> with OCD is supposed to snap when they have the urge to follow through with

> a compulsion. I'm not comfortable with this technique, because it replaces

> the compulsion with another one, rather than putting a stop to it. It also

> hurts - yes that's the point - but it doesnt prevent the person from

> snapping away when they NEED to do it!!

One of the first therapists we saw suggested this, but I pulled the plug

when I saw that was raising welts on her wrists with the

incessant snapping.

As treatment for OCD, I'd put it right up there with the dunking stool.

~Taffy in San Diego

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