Re: project you upper body TO Carolyn

[Guest guest]

Well I agree that she should of had a cool-down but I can understand why she wouldn't do a warm up because she is assuming that people are following the PROJECT YOU program and all ready did the cardio from it..... Anyway, you know now so you can add a short warm up and cool-down to it Jen P.S. If I don't make sense it's cuz I got home from my cruise at 12:30am on Monday morning and didn't leave the airport until 2 AM because the airlines LOST MY LUGGAGE! I finally got it back later on Monday but WOW what a hassle...my poor Mom and her friend had to wait in the car for me and my friend to come out..... Jen Festival City Concrete <pvisser@...> wrote: fitgrl222aol wrote:> *I would not like that at all. I don't like the fact that Cathe doesn't > do any cool down in a lot of her workouts. *hi mich! i just couldnt believe it when kathy smith came on at the beginning of this strength workout and said 'well, now

that you have done your cardio for today....' -- i would have thought that she, of all people, would have realized that a warmup would be nice. she could have put it on the disc as a separate chapter if she didnt want to include it in the main workout. so, i went into the workout cold and now i have doms to show for it ::sigh:: oh well, now i know for the next time!lack of cooldown bothers the heck out of me too. what is up with that?!?! cant you make the video just 5 mins longer?!?! geesh!:*carolyn.

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[Guest guest]

JEN!!! you are home!!!! welcome back! so sorry to hear about the

luggage fiasco :/

from Michigan wrote:

> Well I agree that she should of had a cool-down but I can

> understand why she wouldn't do a warm up because she is assuming that

> people are following the PROJECT YOU program and all ready did the

> cardio from it..... Anyway, you know now so you can add a short warm

> up and cool-down to it

just to be clear on this one.... kathy smith does include a cooldown

on this upper body workout... but does not include a warmup.

michelle had responded to my post and said that cathe friedrich didnt

include a cooldown on some of her workouts, so that is what i was

commenting on as far as cooldowns go.

:*carolyn.