Weight Training for the female Soccer athlete

[Guest guest]

I have a friend who plays Division 2 soccer for her college and she has yet to

have a coach require weight training. She weight trains herself, and has asked

me if I could come up with a workout scheme she could use during the season, and

one for the off-season. So to help me, I thought what place could be better

than the Supertraining group. I come from an OL background, so I have begun to

teach her the clean and snatch pulls and power cleans, with I think will help

immensely with sprinting and jumping. Any suggestions on the best exercises for

the soccer player? Any help will be greatly appreciated.

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Regards,

Malcomb

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University of Colorado - Boulder

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