3 for 3 - Christi Hi/Lo Heaven and Minna 1 Minute lower body

[Guest guest]

Hi Everyone,

3rd day in a row - schedule called for cardio and

lower body. I went with Christi Hi/Lo Heaven,

State 1 which is the first 25 minutes. I can follow

the choreography pretty well on this one. I think I

can do stage 2 and 3, but I rarely do, for some

reason. I think it may be too many turns for my

taste.

Afterwards, I did Minna's 1 Minute workout. I went

with a level 1(for some unknown reason, my legs are

REALLY sore - I'm not sure why - was it burn & Firm

and Pilates yesterday? Was it the stairs I climbed at

work? Was it the three week lay off?) Anyway, I

wasn't really sure what the difference is between

Level 1 and 2 - since you can chose heavier weights

to make it harder. This particular routine was 18

minutes long and alternated standing work (squats,

lunges, variations on lunges and squats) and floor

work - some Pilates inspired, some bridge work, etc.)

I really do like the variety on this DVD -

Tomorrow is a cardio day, I think I'll go with either

Kari or Christi and then I think I'll add on a 30

minute yoga or stretch session. I'm sore this week.

Oh, I also did T-Tapp's " basic " workout this morning

as a warm-up.

Hope everyone has a great day!

Donna

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