Question about Low Max

[Guest guest]

Hi! I know that a few of you have Cathe's Low Max--just wondering what

it's like--opinions please:)

Stacey

[Guest guest]

its like IMAX but in low impact form. instead of 10 blasts their are 7 step/blast intervals total. all of its low impact and a little trickier to follow. the blasts,instead of jumping, are all low impact meant to target the lower body so you will do sumo squats, side squats into back lunges off the step, and side lunges into side kicks as a few examples. its also a little longer at 72 mins.but this one has really great euro-dance music to it and to me it just makes it more fun. one of the interavls has a little tricky step sweep move, i can't really explain you have to try it out to know what i mean, but that is more trickier move in the whole work. plus there are bunch of premixes for doing only half the intervals, step only, blast only, and i think there was one more but i am not sure. hope that helps. kassiaStacey Brennan-Melvin <billsgirl93@...> wrote: Hi! I know that a few of you have Cathe's Low Max--just wondering whatit's like--opinions please:)Stacey

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[Guest guest]

Kassia,

Thank-you! I hope I can follow the choreography!! I'm getting better

at the tricky choreography--like anything new--sometimes it takes a

little practice.

Stacey

> Hi! I know that a few of you have Cathe's Low Max--just wondering what

> it's like--opinions please:)

> Stacey

>

>

> ---------------------------------

> Talk is cheap. Use Messenger to make PC-to-Phone calls.

Great rates starting at 1¢/min.

>