Guest guest Posted July 11, 2005 Report Share Posted July 11, 2005 Hi , I am mostly a lurker too. Your photos amazed me. WOW! You inspired me to stick with the program. Good luck with your second challenge. Did you follow BFL by the book? If not, what changes did you make (extra cardio, low carb, etc) Thanks, Tammy --- <mpharrison@...> wrote: > ! I almost fell outta my chair looking at > your pics! I sure > hope you entered the challenge officially cause I > can definitely see > Bill using your progress as an example of > what BFL can do > for someone! Way to go...........you must be flyin > high! You are > great inspiration for the rest of us! > > > > > > Well, my first BFL challenge has been completed. > Even though I was > > a lurker here for most of the 12 weeks, all of you > helped me more > > than you will ever know. Thank you to everyone > who posts, sharing > > your personal stories, insights, and information. > This board is > > full of ladies who rock! > > > > My final pics are posted in the Photos section - > folder. > > Here's my stats: > > > > Weight: 175.5 to 152 (-23.5) > > Body Fat: 30.3% to 14.8% (-15.5%) > > Chest: -3.25 inches > > Waist: -4.25 inches > > Abdomen: -5.5 inches > > Hips: -4.75 inches > > Thigh (each): -3.5 inches > > Arm (each): -1 inch > > > > Good luck to everyone working the program! You > can do it! > > > > > > > __________________________________ for Mobile Take with you! Check email on your mobile phone. http://mobile./learn/mail Quote Link to comment Share on other sites More sharing options...
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