Guest guest Posted July 17, 2005 Report Share Posted July 17, 2005 Barbecue Turkey Burgers 1/4 cup chopped onion 1/4 cup barbecue sauce, divided 2 tablespoons dry breadcrumbs 2 teaspoons prepared mustard 3/4 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon salt 1 pound ground turkey Cooking spray 4 large leaf lettuce leaves 4 (1/4-inch-thick) slices tomato 4 (1 1/2-ounce) hamburger buns Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch-thick patty. Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done. Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce. Cover with top halves of buns. Yield: 4 servings (serving size: 1 burger) NUTRITION PER SERVING CALORIES 310(22% from fat); FAT 7.6g (sat 2.1g,mono 1.7g,poly 2.8g); PROTEIN 29.9g; CHOLESTEROL 65mg; CALCIUM 102mg; SODIUM 642mg; FIBER 2.1g; IRON 3.5mg; CARBOHYDRATE 28.5g Quote Link to comment Share on other sites More sharing options...
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