Guest guest Posted May 8, 2005 Report Share Posted May 8, 2005 , Regarding portion sizes, even though it gives " fist size " for carbs and palm size for proteins, I was able to get my portion size a little more under control by using the sight suggested. Free sign up and soo useful www.fitday.com check it out! veronika_stobbia wrote: > I'm having some trouble getting hold of the Body for Life and Eating > for Life books. Can anyone tell me what a serving size is for > vegetables, rice, bread and meat? Also, how do I convert calories to > grams, for instance to get X amount of protein calories per day > converted to the amount of grams of protein I need to consume for that > day? I would also like to know if it is a general case of just taking > a serving of vegetables, a serving of protein and one of carbs per > meal. Where do fruit come into the equasion? I'm really bad at > working out menus, is there anywhere where I can get ready made daily > menu plans? Thanks a lot, > Veronika > Quote Link to comment Share on other sites More sharing options...
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