Guest guest Posted March 8, 2005 Report Share Posted March 8, 2005 I have been doing the 20 min. cardio every morning, mainly because I feel as if it gets me off to a good start, and gives me energy. I don't follow the HIIT method to its fullest. I go for a while and crank it up, and then again and then again. I don't time it or anything. But, I do work out very hard at times, in the work out. I do the strength training every other day,(upper then lower on alt. days. Also, since I am training to become a group trainer at my gym, I have been taking 2-3 classes there a week. Like pilates, Zumba and some strength w/ weights on the ball. When I do only what Bill suggest in the book I feel it's not enough. I want to see results fast, and am willing to work alittle harder. But, I do not want to waste my time. Am I over training? Will this hurt me more then help? Quote Link to comment Share on other sites More sharing options...
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