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Supplements for Dummies

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When I go into GNC or Vitamin World, I feel like I'm in a sea of

supplements and have no(or very little)clue on what to get. So many

say they do the same thing as the other one.I can read the label all

day long, but if I don't know what it's for, I'm still lost at sea. I

have just plain ol' creatine and I use Thermo Dynamx(which I love

btw). I bought PhosphagenHP, I figured it would give me something more

than just plain creatine, is that right? I also purchased FlaxSeed

Oil, the oil in my grapefruit juice doesn't bother me at all(makes my

lips feel all slickery LOL). I've been seeing alot about Betagen on

here lately, is that better than PhosphagenHP? Just looking to get the

most bang for my buck I guess. As far as CLA goes, I've used it for

quiet a while, didn't see a significant difference, and decided to

save my money. Has anyone seen a new product at wal-mart called

Farenheit? Anyone used it? Again just curious, and trying to learn the

in's and out's of supplements.

TIA

Crystal in Tx.

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