YoYo Dieting is Harmful

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Source:

http://nutrition-dieting.blogspot.com/2009/02/yoyo-dieting-is-harmful.html

Most people in an attempt to reduce the calories from the food through the

system and restore the lost weight only to themselves, more obesity. Binging

reasons to restrict food. Healthy people do not willingly leave the table hungry

or to bed hungry. Learning in rats show that the regain of fat each time, they

do so at a faster rate.

Research exercise for the Institute in Dallas, research shows that people

are always dieting are more likely to suffer from heart attacks and high blood

pressure and diabetes. Other studies support this conclusion. Each time you gain

weight quickly, liver fat, which makes the crucified outside the blocks in the

arteries and cause heart failure and high blood pressure. Weight loss of the

chance of forming a rapidly Gall stones. Remove the liver distribution of

products from the blood of the body and converted into bile which your and

stored in the gallbladder. Gal containing forms of cholesterol stones, and

acid yellow, which keep cholesterol to prevent melting of the formation of

stones. Bile acids are made from food. Food restriction prevents the liver from

bile acid-making, resulting in the formation of cholesterol stones.

Research from the University of Indiana School of Medicine Yoyoing that as it

may cause in the presence of the uterus, breast or prostate cancer. D.

Bigsby three estrogen-like hormones injected rats for three consecutive days:

beta-hexachlorocyclohexane, a form of estrogen is stored in the fat; DDT,

insecticides and estrogen is stored in the form of fat and beta-HCH, a form of

estrogen, pesticides ne . Estrogens stimulate all three parties in the

intra-uterine growth. More than one estrogen is stored as body fat. If one

places the animal in the speed and break down the fat, the release of estrogen

in the blood. When fasted rats, remained DDT in fat, but the compound, which

began with the insecticide, lindane, is one of the fat in the blood, causing the

uterus to grow. This means that fasting raises levels of the hormone estrogen in

the blood, which spread to the uterus, or an active breast cancer throughout the

body.

If you want to lose weight and maintain it, it is reasonable to follow the

pattern of eating and exercise program you can maintain for the rest of your

life.