Honey Bar Recipies

[Guest guest]

I must give credit to Bill Starr (Strength Coach at s Hopkins Univ) for

this one, but since I'm on the Supertraining list and Bill isn't, if Kane

likes my recipe best, I'll send Bill half the honey.

Recipe:

Equal parts honey, vanilla or chocolate flavored whey protein powder and

peanut butter. The best method is to mix the peanut butter and protein powder

first so that it resembles rice (just as one would do when making a pie

crust -- for all you bakers out there). Then slowly blend in the honey.

Using an amount about the size of a golf ball, roll the mixture into balls,

place on a waxed paper lined baking sheet and either refrigerate or freeze

until hardened a bit. If you can't wait, you can eat this stuff out of the

bowl.

Bill says these are transportable, however, if you're going to have them

anywhere that's warm, I'd suggest using a cooler as the peanut butter tends to

soften.

[Or do as I have done - buy sheets of rice paper from any good health store and

wrap your energy bars in it. Cut your basr to the desired size, wrap them up

and keep them in the refrigerator, ready for when you need them. Mel Siff ]

These are absolutely delish and very filling.

Rosemary Wedderburn-Vernon

Venice, CA