Guest guest Posted January 23, 2005 Report Share Posted January 23, 2005 What would any of you gals recommend for an Abdominal exercise or two that works primarily the Transverse Abdominus?? I have Sacroiliac Joint Dysfunction and keeping that particular set of abs muscles going helps the most. Also, anything that works the Glute Medius?? That also helps. Have a great day! Christy in Indiana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2005 Report Share Posted January 23, 2005 > What would any of you gals recommend for an Abdominal exercise or > two that works primarily the Transverse Abdominus?? I have > Sacroiliac Joint Dysfunction and keeping that particular set of > abs muscles going helps the most. Also, anything that works the > Glute Medius?? Altho they dont specify just the transverse abdominus, I think they are covered with the oblique exercises listed at the ExRx site: http://www.exrx.net/Lists/Directory.html Even tho you have a condition to consider, work the entire ab area to get the additional spinal support benefits you need as it all works together :-) The lefthand side gives you the anatomy, movement, and technical stuff about each muscle you choose to read about. The righthand side will take you to little animated gifs which will show you various exercises for whatever bodypart you choose. Another name for the gluteus medius are hip abducters (under waist). <<joni>> *We are what we repeatedly do ~ success, therefore is not an accident, but a habit* Quote Link to comment Share on other sites More sharing options...
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