Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 Good for you. Sometimes that is the motivation needed to rev you up for the upcoming week. One workout at a time. One meal at a time. Glad you've gotten off to such a good start. Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 Congratulations! Keep it up You're off to a great start! > > Okay...I am doing the happy dance. I started this seriously on > Monday...today I stepped on the scale and I was 5lbs lighter...along > with, that my thighs are killing me (good pain ...) and my back > is still slightly sore (doing more upper body today)...I feel so > motivated! I realize a lot of this is water loss...but you know, I > don't care. If I would have stepped on my scale and it only showed 1 > or 2 lbs " water loss " I would have been depressed...so I am really > on my way... I have not had one glass of wine all week (and BELIEVE > me..this is a HUGE breakthrough for me!)Everyday so far as been > exactly what I had strived for, perfect meals...solid workouts. I > feel stronger and so in control! My husband even said today I looked > leaner.. > It is amazing to me that in one week your whole attitude can chnge > so much for the possitive.....and like Bill has said, once you start > seeing that positive it is so much easier to keep on going. > I made Raylene's jello yesterday and when it was evening and I > wanted an oatmeal cookie I reached for some jello instead. It > worked..that and I am drinking tons of decaf green tea with > splenda...but I think I pee ten times every night...but WHO > CARES???!!!! > Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 > > Good for you. Sometimes that is the motivation needed to rev you up > for the upcoming week. One workout at a time. One meal at a time. Glad > you've gotten off to such a good start. > > Stasia Thanks, Stasia...you are one of my inspirations also!!!! Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 > > > > Good for you. Sometimes that is the motivation needed to rev you up > > for the upcoming week. One workout at a time. One meal at a time. > Glad > > you've gotten off to such a good start. > > > > Stasia > > Thanks, Stasia...you are one of my inspirations also!!!! > Pat I guess I should have said, " You are also one of my inspirations " LOL Pat Quote Link to comment Share on other sites More sharing options...
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