Any thoughts on Apple Cider Vinegar

[Guest guest]

Hi Ladies!

Here is a partial article I found online. I was told years ago about the

benefits of Apple Cider. Can anyone give me their thoughts or personal

experiences with it.

Thanks,

Apple Cider Vinegar Benefits

How to Lose Weight and Improve your Health

with Apple Cider Vinegar

Apple Cider Vinegar benefits have been known for thousands of years. Produced

from the fermentation of apples, it has been used as an antiseptic and a

naturally occurring antibiotic and Hippocrates used it extensively on his

patients. Apple Cider Vinegar was known to the Ancient Greeks and Romans for its

medicinal benefits, for disinfecting wounds and for insect bites and snake bites

and it's also mentioned in the Bible as an antiseptic and healing agent.

Apple Cider Vinegar contains over 90 vitamins, minerals, amino acids, and other

compounds: lactic acid, amino acids, propionic acid, acetic acid, enzymes,

potash and apple pectin Trace elements / Minerals - Phosphorous, calcium,

sodium, fluorine, silicon, potassium, magnesium, iron, sulfur, chlorine and

copper Vitamins - A, B1, B2, B6, C, E, Provitamin beta-carotene and

Bioflavonoids

The Apple Cider Vinegar Diet

Most recenty, Apple Cider Vinegar has been " re-discovered " as an aid to weight

loss. It was first used in this way by the Egyptians over 5,000 years ago when

it was found to aid in detoxifying the body. As many toxins are stored in fat

cells, releasing these naturally is a major step in weight loss - a healthy body

finds it easy to lose weight! Apple Cider Vinegar helps to pull these impurities

out of the cells and flush them from the body. Consequently, not only do you

feel better and have more energy because these toxins aren't slowing down your

body's natural processes, you lose weight easily and safely.

Taken in small quantities, 15 - 20 minutes before main meals, Apple Cider

Vinegar can therefore help reduce appetite while promoting your body's fat

burning potential. It naturally helps curb the appetite, gets rid of excess

fluids and aids in burning fat.

However, Apple Cider Vinegar in its liquid form has one major disadvantage - its

taste! Even diluted heavily, the acidity can be unpleasant for many people - and

as we know, it's very hard to stick with anything that makes us feel bad,

however good for us it may be. To counteract this and make it easy for anyone to

take, supplement manufacturers have produced Apple Cider Vinegar in capsule or

tablet form and we are happy to offer you one of the best of these supplements.