Week 5~~~ DAY 32 of 84~~~ BFL~~~~ 12/30/04

[Guest guest]

Goooooooooooooooooooooood morning everyone!!! Hope everyone is

waking up to a wonderful Thursday!!!! I am pumped and wide awake...

been up since about 4:45 and ready for my walk... Hate going out

when it is this dark but I will.... It is peaceful (besides the

100's of dogs in town that I get barking )

This morning I willl walk at least 2 miles and then home to eat. I

am taking my girls to my grams about 10 and then hit the gym for

Cardio.... I think I will do two 20 minute Cardio stints.... each

will end with a 5 minute cooldown... Then I will go back to my grams

and pick up her and the girls and go out for lunch.... And then take

her back home and the girls and I will come home....

I have been looking at getting the BFFM book.... I thought about

maybe in a few weeks once Ter (DH) is getting regular paychecks I

might purchase it...I am just curious about it...

I have done my menus for next week... I have upped the carbs quite a

bit--- two days are in the 90's (total carbs) and my calories are

above 1600 every day.... I have broke each day up to 6 meals and I

think I have all the foods (C/P/F) for each meal... the fat ratio is

still a little high but gotta work on one thing at a time

Ter and I usually stay home for NYE but this year one of his ex-

coworkers is having a get together at his house so we are going

there.... should be fun!

I bought a shirt yesterday for Friday nite but not happy with it...

I think I might run to the resale shop today and see what they

have... this is one of the best shops around... reasonable prices,

great clothes

Today's food numbers look like this:

Calories: 1320

Fat: 64 46%

Carbs: 70 17%

Protein: 118 37%

Okay I guess I have rambled enough... Hope everyone has a great

day!!!

Juls