Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 Good afternoon everyone!!! I just wanted to let everyone know that 's message to me didn't bother me I know she was just asking and to me that is fine... I am raising my carbs, upping my calories, lowering my fat, and watching my blood numbers throughout this whole WOE.... I believe I have lost the weight that I am going to.... I am working on lowering my bodyfat and losing inches... My cholestrol, blood sugars (I am a diabetic)... I am working closely to a nutritionist and my doctor which I have done since day 1... I am eating veggies and fruit.... some fruit I am watching due to the fact of the natural sugars in them cause some serious cravings... apples being one... I have added them back but mainly as a evening snack... So no problems here... I love this group... there is so much experience and knowledge here that I love to jsut read the boards and not always post... So here is a hug for everyone... this day as been a rough one (work related) and I am soooooo ready for my cardio tonight... I am gonna hit that 10!!!!!! Have a good afternoon and evening!!! Juls Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 Juls, I am so happy to hear you took my post as just a suggestion!! Thats all I meant by it. =) You are going to do great! You have an awesome attitude and all the right tools and knowledge. > Good afternoon everyone!!! I just wanted to let everyone know that 's message to me didn't bother me I know she was just asking and to me that is fine... > > I am raising my carbs, upping my calories, lowering my fat, and watching my blood numbers throughout this whole WOE.... I believe I have lost the weight that I am going to.... I am working on lowering my bodyfat and losing inches... > > My cholestrol, blood sugars (I am a diabetic)... I am working closely to a nutritionist and my doctor which I have done since day 1... > > I am eating veggies and fruit.... some fruit I am watching due to the fact of the natural sugars in them cause some serious cravings... apples being one... I have added them back but mainly as a evening snack... > > So no problems here... I love this group... there is so much experience and knowledge here that I love to jsut read the boards and not always post... > > So here is a hug for everyone... this day as been a rough one (work related) and I am soooooo ready for my cardio tonight... I am gonna hit that 10!!!!!! > > Have a good afternoon and evening!!! > > Juls Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 Sounds like you have things in control. Have fun at the gym! Pam > Good afternoon everyone!!! I just wanted to let everyone know that 's message to me didn't bother me I know she was just asking and to me that is fine... > > I am raising my carbs, upping my calories, lowering my fat, and watching my blood numbers throughout this whole WOE.... I believe I have lost the weight that I am going to.... I am working on lowering my bodyfat and losing inches... > > My cholestrol, blood sugars (I am a diabetic)... I am working closely to a nutritionist and my doctor which I have done since day 1... > > I am eating veggies and fruit.... some fruit I am watching due to the fact of the natural sugars in them cause some serious cravings... apples being one... I have added them back but mainly as a evening snack... > > So no problems here... I love this group... there is so much experience and knowledge here that I love to jsut read the boards and not always post... > > So here is a hug for everyone... this day as been a rough one (work related) and I am soooooo ready for my cardio tonight... I am gonna hit that 10!!!!!! > > Have a good afternoon and evening!!! > > Juls Quote Link to comment Share on other sites More sharing options...
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