Guest guest Posted December 30, 2004 Report Share Posted December 30, 2004 I am trying to incorporate some shakes and while I can't really afford the name brand I made up this one: Any opinions?? Thanks! Juls * Exported from MasterCook * Fruit Shake Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 scoop Whey Protein Powder 2 tablespoons Davinci Vanilla Sugar Free Syrup 1/2 cup strawberries 6 ounces water 3 ice cubes - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 132 Calories; 1g Fat (8.4% calories from fat); 23g Protein; 7g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 48mg Sodium. Exchanges: 1/2 Fruit. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2004 Report Share Posted December 30, 2004 Looks good. Here's a page of protein shake recipes. Not all of them have nutrition info but it's easy enough to look it up and adjust portions. Might give you even more ideas: http://www.bodybuilding.com/fun/proteinshakes.htm On Thu, 30 Dec 2004 15:19:24 -0000, <goheen@...> wrote: > > > I am trying to incorporate some shakes and while I can't really > afford the name brand I made up this one: > > Any opinions?? Thanks! > Juls > > * Exported from MasterCook * > > Fruit Shake > > Recipe By : > Serving Size : 1 Preparation Time :0:00 > Categories : > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 scoop Whey Protein Powder > 2 tablespoons Davinci Vanilla Sugar Free Syrup > 1/2 cup strawberries > 6 ounces water > > 3 ice cubes > > - - - - - - - - - - - - - - - - - > - - > > Per Serving (excluding unknown items): 132 Calories; 1g Fat (8.4% > calories from fat); 23g Protein; 7g Carbohydrate; 2g Dietary Fiber; > 10mg Cholesterol; 48mg Sodium. Exchanges: 1/2 Fruit. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2004 Report Share Posted December 30, 2004 Thanks ... you know for some reason I am not getting all responses from this board.... the other day I got a response that I posted on the next day.... maybe there is a slow connection somewhere... thanks again for the link... going there now!! Juls > > > > > > I am trying to incorporate some shakes and while I can't really > > afford the name brand I made up this one: > > > > Any opinions?? Thanks! > > Juls > > > > * Exported from MasterCook * > > > > Fruit Shake > > > > Recipe By : > > Serving Size : 1 Preparation Time :0:00 > > Categories : > > > > Amount Measure Ingredient -- Preparation Method > > -------- ------------ -------------------------------- > > 1 scoop Whey Protein Powder > > 2 tablespoons Davinci Vanilla Sugar Free Syrup > > 1/2 cup strawberries > > 6 ounces water > > > > 3 ice cubes > > > > - - - - - - - - - - - - - - - - - > > - - > > > > Per Serving (excluding unknown items): 132 Calories; 1g Fat (8.4% > > calories from fat); 23g Protein; 7g Carbohydrate; 2g Dietary Fiber; > > 10mg Cholesterol; 48mg Sodium. Exchanges: 1/2 Fruit. > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2004 Report Share Posted December 30, 2004 Sometimes is slow and there's a huge lag in the e-mail postings. When it's really bad I resort to reading and replying at the website. Sometimes even then posts don't show up right away. I checked your account and it's not bouncing. It's probably just misbehaving. On Thu, 30 Dec 2004 19:55:46 -0000, <goheen@...> wrote: > > > Thanks ... you know for some reason I am not getting all > responses from this board.... the other day I got a response that I > posted on the next day.... maybe there is a slow connection > somewhere... thanks again for the link... going there now!! > Juls Quote Link to comment Share on other sites More sharing options...
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