Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 > > > Question....where does cheese fall? I just have the BFL book and not > the EFL book. My little chart from the book is way past dog- earred. > Depends on what kind of cheese. Occasionaly I use one piece of string cheese plus low fat protein for a meal with my carbs. Normally cheese is too high fat to be staple. Good for free day tho Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 that is a good question. I have the EFL book and one of his midmeals is an apple and string cheese- low fat/ skim string cheese, and he also allows l/f cheeses in his meals. I am curious now what everyone else thinks about the l/f cheese. Is it really l/f? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 I would mix the crab meat w/some FF mayo and eat it on some low fat/baked/whole wheat crackers or in a ww pita. > > I'm back on BFL for second time. It's my third day today! I did it > last fall for 12 weeks...then Christmas came and I think I haven't > stopped eating since! I know BFL works for me though. > > Question....where does cheese fall? I just have the BFL book and not > the EFL book. My little chart from the book is way past dog-earred. > > Also...any suggestions on how to use a can of crab meat? I saw it on > my chart and I burn out on tuna real quick so I don't want to sabotage > myself early on! > > Thanks for help! Sharon in Georgia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 I don't eat cheese unless it's fat free. > that is a good question. I have the EFL book and one of his midmeals is an apple and string cheese- low fat/ skim string cheese, and he also allows l/f cheeses in his meals. I am curious now what everyone else thinks about the l/f cheese. Is it really l/f? > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Half a slice of lowfat Alpine Lace swiss cheese is very tasty and will satisfy my desire for cheese and add some fat to the meal at the same time. A few grapes will complement the taste though a protein source would have to be added to qualify this as a meal. Stasia Quote Link to comment Share on other sites More sharing options...
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