Re: Nothing is more empowering

[Guest guest]

>

> Thanksgiving was my four year BFL anniversary. There is nothing

more

> empowering than to be less than two years shy of 50 but have the

> body of a 20 year old.

Stasia- You ROCK, woman! Congrats on your four years of BFL, and

thank you for sticking around to offer advice and inspiration for

those of us who haven't been around as long. I, for one, hope that I

will still be around after four years (obviously healthier and fitter)

to offer advice. Just goes to show that this IS a way of life and

not a " diet " that you go on and off of.

Great job!

Ann

[Guest guest]

Stasia, do you have any pics online? Your story is inspiring!

stephanie

>

> Thanksgiving was my four year BFL anniversary. There is nothing

more

> empowering than to be less than two years shy of 50 but have the

> body of a 20 year old. All success is credited to the BFL basic

> principles. Stick with this ladies. Struggle through day by day,

> even when you feel like saying the heck with it I was born to be

> overweight. Stick with it. Days turn into months that turn into

> years, and all the while your body is undergoing a transformation

in

> increments that often seem so small you might not notice anything

is

> happening. But it is and the rewards are great.

>

> Stasia

>

> P.S. Except for a free meal or two a week I STILL don't deviate

much

> from the BFL list in the book even today.

[Guest guest]

I found some pics of a woman named Stastia in the album " A Work in Progress "

in the photos section....could that be her?

she looks great!

> >

> > Thanksgiving was my four year BFL anniversary. There is nothing

> more

> > empowering than to be less than two years shy of 50 but have the

> > body of a 20 year old. All success is credited to the BFL basic

> > principles. Stick with this ladies. Struggle through day by day,

> > even when you feel like saying the heck with it I was born to be

> > overweight. Stick with it. Days turn into months that turn into

> > years, and all the while your body is undergoing a transformation

> in

> > increments that often seem so small you might not notice anything

> is

> > happening. But it is and the rewards are great.

> >

> > Stasia

> >

> > P.S. Except for a free meal or two a week I STILL don't deviate

> much

> > from the BFL list in the book even today.

[Guest guest]

Hear! Hear!

Happy Anniversary, Stasia!

Thanks for all your inspiration.

Sherry

[Guest guest]

Hello Stasia! Wow, you go girl!! Do you have any photos posted that we all

can peruse and be jealous of? Actually, photos give me a great lift of

encouragement and a real " I can too " attitude. Thanks for your email - you are

a great inspiration to all of us!

Noreen

[Guest guest]

>

> Thanksgiving was my four year BFL anniversary. There is nothing

more

> empowering than to be less than two years shy of 50 but have the

> body of a 20 year old. All success is credited to the BFL basic

> principles.

You are one HOT MAMMA!!! Your posts are always inspiring and

informtional!!!

Colleen

[Guest guest]

4 years Awsome!!!

You have inspired me from the start Stasia. I appreciate you

knowledge and sound advice. I will have been on BFL for a year

straight come Dec 26th. It is a way of life, I am not perfect but I

try.

[Guest guest]

Thanks . Yes, it is a way of life but the great thing is

that changes keep happening. Just wait and see what changes come

about for you after four years. Keep on keeping on.

Stasia

[Guest guest]

With your attitude you are well on the way. Take it one day at a

time and never give up. Thanks for the comments.

Stasia

[Guest guest]

There are some in the " A work in Progress " folder. Also if you click

my ID in the second column it will take you to the profile

where there are more pictures. Thanks for asking.

Stasia

[Guest guest]

Thanks. Hopefully there will be many happy returns.

Stasia