Re: BFL/BFFM Fat Loss Calculator Spreadsheet (Revised)

[Guest guest]

Thank you for this wonderful information... if I read it right, I am

eating too low of calories... raising my calories is my plan... just

having a hard time doing it... I will succeed though!!! Thanks again

for this tool!!!

Juls

> For all of you number-crunching fans out there....

>

> New! Improved! Now with Super Special Free Day Maximum Calorie

> Calculator and (optional) manual Daily Calorie Entry!

>

> Yes, it's a revised version of my old fat loss spreadsheet based on

> the formulas found in Tom Venuto's Burn the Fat, Feed the Muscle

> ebook. It does everything the old one does and more, including

> calculating your lean body mass based on current weight and body

fat,

> how much weight you need to lose in order to reach a specific body

fat

> goal, your BMI, daily and per meal calorie and macronutrient

targets,

> maximum free day calories in order to still lose 1/2 or 1 lb,

weekly

> caloric deficit, and current fat body mass. I've also added

a " What

> if " field where you can put in your own daily calorie target

manually

> if you don't like the calculated values to see how the other data

is

> affected.

>

> Same instructions apply†" fill in your data in the yellow section

and

> the rest of the numbers will be automatically calculated for you.

>

> Let me know if you run into any bugs or have any ideas for

additional features.

>

> You'll need a spreadsheet program capable of opening MS Excel

files in

> order to use this sheet.

>

> http://maggiewang.com/bfl/WeightLossCalculator_v2.xls

>

> Maggie

[Guest guest]

Maggie, That's awesome!!

THANK YOU!!!!!

> > For all of you number-crunching fans out there....

> >

> > New! Improved! Now with Super Special Free Day Maximum Calorie

> > Calculator and (optional) manual Daily Calorie Entry!

> >

> > Yes, it's a revised version of my old fat loss spreadsheet based on

> > the formulas found in Tom Venuto's Burn the Fat, Feed the Muscle

> > ebook. It does everything the old one does and more, including

> > calculating your lean body mass based on current weight and body

> fat,

> > how much weight you need to lose in order to reach a specific body

> fat

> > goal, your BMI, daily and per meal calorie and macronutrient

> targets,

> > maximum free day calories in order to still lose 1/2 or 1 lb,

> weekly

> > caloric deficit, and current fat body mass. I've also added

> a " What

> > if " field where you can put in your own daily calorie target

> manually

> > if you don't like the calculated values to see how the other data

> is

> > affected.

> >

> > Same instructions apply†" fill in your data in the yellow section

> and

> > the rest of the numbers will be automatically calculated for you.

> >

> > Let me know if you run into any bugs or have any ideas for

> additional features.

> >

> > You'll need a spreadsheet program capable of opening MS Excel

> files in

> > order to use this sheet.

> >

> > http://maggiewang.com/bfl/WeightLossCalculator_v2.xls

> >

> > Maggie

[Guest guest]

Maggie,

Very cool! Thank you so much!!

Pat

[Guest guest]

Thanks Maggie,

Great tool.

Happy Losing.