You know you had a great UBWO when...

[Guest guest]

it's hard to open the door to the locker room, you tremble when you

start your car, then you close a ziplock baggie at home later and

find it hard to pinch it together...I'm gonna be hurting tomorrow.

YAY! That makes me so happy when I get that muscle trembling thingy!

[Guest guest]

Great job, Ruth! LOL.

I don't think I've felt like that despite reaching muscle failure in

most of my UBWO sets and increasing my weights almost every session

since I started using GNC Creastack (creatine/l-glutamine/phosphate

combo) at the beginning of this challenge.

Even my one experience with German Volume Training (10 sets of 10

squats with 90 seconds in between sets) only made me sore for one day.

Does anyone know if this is a likely effect of the

creatine/l-glutamine supplementation?

Maggie

On Mon, 11 Oct 2004 22:21:47 -0000, Ruth <dogmomruth@...> wrote:

>

> it's hard to open the door to the locker room, you tremble when you

> start your car, then you close a ziplock baggie at home later and

> find it hard to pinch it together...I'm gonna be hurting tomorrow.

> YAY! That makes me so happy when I get that muscle trembling thingy!