Workouts

[Guest guest]

hi Carol,very late reply, welcome to the group. check out the reviews at amazon.com, it sounds like the workouts though effective are lacking in good cues and direction.Vennitta

2009/3/19 cheepwings <carolfo@...>

Hi<

My name is Carol and I have been remotivated by reading your posts. I have worked out with a trainer for quite a while, but need to continue on my own.

I am interested in the DVD training program, but wondered if anyone had used it and their opinion about it positive or negative.

Thanks for any information that you can furnish to me.

Carol

-- Get Fit! Weight loss will follow

[Guest guest]

hi Carol,very late reply, welcome to the group. check out the reviews at amazon.com, it sounds like the workouts though effective are lacking in good cues and direction.Vennitta

2009/3/19 cheepwings <carolfo@...>

Hi<

My name is Carol and I have been remotivated by reading your posts. I have worked out with a trainer for quite a while, but need to continue on my own.

I am interested in the DVD training program, but wondered if anyone had used it and their opinion about it positive or negative.

Thanks for any information that you can furnish to me.

Carol

-- Get Fit! Weight loss will follow

[Guest guest]

hi Carol,very late reply, welcome to the group. check out the reviews at amazon.com, it sounds like the workouts though effective are lacking in good cues and direction.Vennitta

2009/3/19 cheepwings <carolfo@...>

Hi<

My name is Carol and I have been remotivated by reading your posts. I have worked out with a trainer for quite a while, but need to continue on my own.

I am interested in the DVD training program, but wondered if anyone had used it and their opinion about it positive or negative.

Thanks for any information that you can furnish to me.

Carol

-- Get Fit! Weight loss will follow

[Guest guest]

hi Carol,very late reply, welcome to the group. check out the reviews at amazon.com, it sounds like the workouts though effective are lacking in good cues and direction.Vennitta

2009/3/19 cheepwings <carolfo@...>

Hi<

My name is Carol and I have been remotivated by reading your posts. I have worked out with a trainer for quite a while, but need to continue on my own.

I am interested in the DVD training program, but wondered if anyone had used it and their opinion about it positive or negative.

Thanks for any information that you can furnish to me.

Carol

-- Get Fit! Weight loss will follow

[Guest guest]

sabrina_78704 wrote:

>There is also a brief section where

> and ( I don't know if its THE

> ) lead you though two different combos.

hi paula! yes that is THE keli roberts in kathy smith's

kickboxing workout. keli looks alot different in that one!

:*c.

[Guest guest]

sabrina_78704 wrote:

>There is also a brief section where

> and ( I don't know if its THE

> ) lead you though two different combos.

hi paula! yes that is THE keli roberts in kathy smith's

kickboxing workout. keli looks alot different in that one!

:*c.

[Guest guest]

sabrina_78704 wrote:

>There is also a brief section where

> and ( I don't know if its THE

> ) lead you though two different combos.

hi paula! yes that is THE keli roberts in kathy smith's

kickboxing workout. keli looks alot different in that one!

:*c.

[Guest guest]

I thought so because of her accent, but wow, she does look way different!

Thanks Carolyn!

P

> >There is also a brief section where

> > and ( I don't know if its THE

> > ) lead you though two different combos.

>

> hi paula! yes that is THE keli roberts in kathy smith's

> kickboxing workout. keli looks alot different in that one!

> :*c.

>

[Guest guest]

I thought so because of her accent, but wow, she does look way different!

Thanks Carolyn!

P

> >There is also a brief section where

> > and ( I don't know if its THE

> > ) lead you though two different combos.

>

> hi paula! yes that is THE keli roberts in kathy smith's

> kickboxing workout. keli looks alot different in that one!

> :*c.

>

[Guest guest]

I thought so because of her accent, but wow, she does look way different!

Thanks Carolyn!

P

> >There is also a brief section where

> > and ( I don't know if its THE

> > ) lead you though two different combos.

>

> hi paula! yes that is THE keli roberts in kathy smith's

> kickboxing workout. keli looks alot different in that one!

> :*c.

>

[Guest guest]

Your day looks fabulous Kassia!  sorry about DH.  My husband and tv watching drive me insane as well.  I think I could pretty-much live without it!  My computer on the other hand...............Darcy

On Mon, Sep 14, 2009 at 7:08 AM, Kassia <ldy_solana@...> wrote:

 

haven't been posting workouts shame LOLyesterday morning did 15 min yoga with wii fitness coach as a warm up to a kettlebell workout with 20lb bell 2sets for each roundrnd1-two hand swings-50waiter's press 5 each side

pullovers 10front squats 15rnd2 alt. swings 20back rows 10 each sidebell push ups 10 each sidedeadlifts 12rnd 3snatch 8 each sidechest press 10 each sidewindmills 3 each sidealt. reverse under the leg pass lunges 10

finished the day with lunar flow yoga from yoga shakti. stupid husband woke me up at 2am with his damn tv watching in the living room the volume to loud. so i have been up since 2 b/c i couldn't get back to sleep. after a half a pot of coffee i managed to do pure barre this morning. still couldn't get all the reps it burned to much LOL. in a good way

though. going to try to make it through this monday. kassia    Special Needs Scouting

[Guest guest]

For all you trainer and sports types. I had a pt tell me that his trainer wants him to lift doing biceps and chest one day, and triceps and back another, is this the correct way. Back in my day it was arms & shoulders one day and chest and back another. Thanks for the responses cant wait to see Scots!Dr. A Caughlin DC CAC155 NW 1st Ave Day, Or. 97845 office 541-575-1063 fax 541-575-5554 The New Busy is not the old busy. Search, chat and e-mail from your inbox. Get started.

[Guest guest]

"... adaptive motor behavior, inelegant movement and tissue failure with increased volume and intensity." Yup, particularly as pt gets older, or the circulatory potentials in tonic tissue are severely compromised in younger pts. Instead of "covering up" the chronically tight tissue, further embedding compensated, NS centralized tonicity, how do we heal such tonicity? Why should we be satisfied to cover-up the sequela of localized injury, further maladapting the system?Moving forward, how do we help patients access innate healing potentials that will relax tonicity, maladptations, faulty movement patterns, and tissue failure? What does innate feel like in the body? How do we recognize it and amplify it's potentials? Can only chiropractors deliver innate's potentials by relieving the subluxation and it's attendant components; or is innate healing available to every human, simply because we are human?For our considerations.... Sears, DC, IAYT1218 NW 21st AvePortland, Oregon 97209v: 503-225-0255f: 503-525-6902www.docbones.comOn May 12, 2010, at 1:22 PM, Snell wrote: The most likely scenario is adaptive motor behavior, inelegant movement and tissue failure with increased volume and intensity. That's the fun part of practice eh? Also what allows a good liason with a good trainer. Case in point, pt I just referred to a trusted trainer at the gym for correction of aberrent squat pattern after her current trainer kept learning the Crossfit HIT method. She kept pushing her to deadlift more weight faster on a quad dominant, poor hip control motor pattern with predictable results. W. Snell, D.C. Director, Solutions Sports & Spine, Inc at Hawthorne Wellness Center 3942 SE Hawthorne Blvd. Portland, OR 97214 Ph. 503-235-5484 Fax 503-235-3956 drpsnell.chiroweb.comwww.fixyourownback.comMember, American College of Sports MedicineAssoc. Member, International Society of Clinical Rehabilitation SpecialistsCC: From: dm.bonesmacSubject: Re: WorkoutsDate: Wed, 12 May 2010 12:35:31 -0700drpsnellhotmail For your considerations, what if the problem is a chronically tonic area of soft tissue that continues to inform the NS of it's separation from innate health? How will using our compensated movement patterns under weight-bearing return that tissue to the softness of innate existing around it? Sears, DC, IAYT1218 NW 21st AvePortland, Oregon 97209v: 503-225-0255f: 503-525-6902www.docbones.comOn May 12, 2010, at 8:37 AM, Snell wrote: Hey Charlie,Lots of different reasons to be in the gym...training for muscle hypertrophy seems to be the most common for guys, with fat loss coming in a close second. Assuming your pt is there for training, rather than rehab, we can probably assume his goals in resistance training are like most in the gym...to "stay fit". In that case, some measure of balance is worthwhile, in order to attempt to centrate joints, reduce wear and tear on those structures. The standard 4 day split you touch on is a time-honored tradition in the Western world, popularized by the York/ Atlas/Arnold body building set back in the 50s to present. With that method, muscles are trained specifically in isolation movements (think Nautilus and isolation curls).Shift over to the Eastern bloc in the same time frame, and you see a greater focus on functional movement pattern training rather than muscle isolation techniques for hypertrophy. Guys trained for strength, using complex movements involving multiple joints. They were more concerned with improving function by optimizing neuromuscular control of those complex movement patterns. This method is more embodied in the kettlebell movement and to a certain extent the Crossfit scene.There's a blending of these 2 traditions these days in some gyms, such as the Westside barbell crowd, lifting crazy heavy weight, few reps, more sets, in big 3 lifts (deadlift, squat, bench press), using tools to make the load a bit labile (elastic bands, chains). One nice accesible source for this blending is a trainer named Chad Waterbury. He's a neurophysiologist by training, a gym rat since 14, and is currently informed by the likes of Stu McGill and Pavel Tsatsouline (Russian Kettlebells). Waterbury uses a modern approach of balancing the resistance workout by including a pull move, a push move, a multi-joint complex movement and a target, single joint move to isolate a "weak" link. This approach can be done with body weight or much heavier, but provides the balance you're looking for with the functional approach your chiro training should be yearning for.As an FYI, I spoke to Stu McGill at a seminar earlier this year and he said of all of the high level athletes he has tested on his elaborate equipment in his lab, no one has ever been able to generate as much power, pound for pound, as Pavel Tsatsouline. Kettlebells are good food. W. Snell, D.C. Director, Solutions Sports & Spine, Inc at Hawthorne Wellness Center 3942 SE Hawthorne Blvd. Portland, OR 97214 Ph. 503-235-5484 Fax 503-235-3956 drpsnell.chiroweb.comwww.fixyourownback.comMember, American College of Sports MedicineAssoc. Member, International Society of Clinical Rehabilitation Specialists From: caughlindrchotmailDate: Tue, 11 May 2010 22:45:03 +0000Subject: Workouts For all you trainer and sports types. I had a pt tell me that his trainer wants him to lift doing biceps and chest one day, and triceps and back another, is this the correct way. Back in my day it was arms & shoulders one day and chest and back another. Thanks for the responses cant wait to see Scots!Dr. A Caughlin DC CAC155 NW 1st Ave Day, Or. 97845 office 541-575-1063 fax 541-575-5554 The New Busy is not the old busy. Search, chat and e-mail from your inbox. Get started.