Re: Something funny and I am proud of myself...

[Guest guest]

that is absolutely awesome!!! I too have found

myself " yelling " at me when I am not able to pump... It normally

works... more out of determination than anything else.... You are

doing great!! Keep up the great work!!! I will be pumping in about

60 minutes... WOOOOOOOOHOOOOOOOOOOOOO!!!! Juls

>

> Ok, not one to toot my own horn -- but I had to share this with

all

> of you.

>

> Yesterday, went to the gym to get my Upper Body workout in. I have

> been increasing my weights each week and upping the intensity.

BUT!

> I haven't had the burn in a week or two ...

>

> So, I upped my weights on the Hammer Strength Shoulder Press to a

> weight I have never done before for my 6 reps. I went to do one;

and

> it dropped right down. Now, the machine is right in front of the

> mirror. I literally talked to myself in the mirror, calling myself

a

> wuss stating I could do this, why was I being so weak, etc...

> Outloud mind you!!

>

> I then, after my little pep talk, proceeded to do the 6 reps

without

> a problem! I was sooooooo excited!! I got over that mental barrier

> that I couldn't do something...

>

> Even though, some peeps thought I was nuts it was worth it!!!

>

> and boy are my shoulders sore today!!!!!!

>

>

[Guest guest]

- that's awesome!! GREAT job.

_____

From: michelleohagan [mailto:no_reply ]

Sent: Monday, 29 November, 2004 3:31 PM

Subject: Something funny and I am proud of

myself...

Ok, not one to toot my own horn -- but I had to share this with all

of you.

Yesterday, went to the gym to get my Upper Body workout in. I have

been increasing my weights each week and upping the intensity. BUT!

I haven't had the burn in a week or two ...

So, I upped my weights on the Hammer Strength Shoulder Press to a

weight I have never done before for my 6 reps. I went to do one; and

it dropped right down. Now, the machine is right in front of the

mirror. I literally talked to myself in the mirror, calling myself a

wuss stating I could do this, why was I being so weak, etc...

Outloud mind you!!

I then, after my little pep talk, proceeded to do the 6 reps without

a problem! I was sooooooo excited!! I got over that mental barrier

that I couldn't do something...

Even though, some peeps thought I was nuts it was worth it!!!

and boy are my shoulders sore today!!!!!!

[Guest guest]

ok

i'm more like the photo of park

sorry

but still need the help

from someone

HEP

Kathy Sales <kesales@...> wrote:

- that's awesome!! GREAT job.

_____

From: michelleohagan [mailto:no_reply ]

Sent: Monday, 29 November, 2004 3:31 PM

Subject: Something funny and I am proud of

myself...

Ok, not one to toot my own horn -- but I had to share this with all

of you.

Yesterday, went to the gym to get my Upper Body workout in. I have

been increasing my weights each week and upping the intensity. BUT!

I haven't had the burn in a week or two ...

So, I upped my weights on the Hammer Strength Shoulder Press to a

weight I have never done before for my 6 reps. I went to do one; and

it dropped right down. Now, the machine is right in front of the

mirror. I literally talked to myself in the mirror, calling myself a

wuss stating I could do this, why was I being so weak, etc...

Outloud mind you!!

I then, after my little pep talk, proceeded to do the 6 reps without

a problem! I was sooooooo excited!! I got over that mental barrier

that I couldn't do something...

Even though, some peeps thought I was nuts it was worth it!!!

and boy are my shoulders sore today!!!!!!