Re: Another question... sorry :)

[Guest guest]

Hi,

I have one; have not used it. However, I would recommend that you

just write how you are feeling on that day, what your dreams / goals

are and goals for the following week.

Just your frame of mind, etc... Helps to stay focused, I would

imagine.

>

> Does anyone have a BFL success journal? I was wondering as they

list

> a page for every day... what do I put on the rest days? Just write

> rest day????

>

> Okay I really have to start getting ready for work or I will be

> late!!

>

> Juls

[Guest guest]

> help me

> i gained back all the weight i lost

> and now i'm haveing to do it all over agin

> is there someone who can help me throught this

> i was at a nice 8 pounds one from me and i ganed it back

> so what to do now?????????

What I would do is maybe post some sample menus and see what you are

eating. Then take a good accounting of your workouts. Are you

hitting your 10s? Getting your 20MAS in? Also did you take your

measurements? The scale often isn't the most accurate way to measure

progress.

And lastly, hang in there! I'm sure it will all fall into place

soon.

Colleen

[Guest guest]

I didn't write anything in the journal on Free day, cuz that page is

meant for your next workout day.

>

> Does anyone have a BFL success journal? I was wondering as they

list

> a page for every day... what do I put on the rest days? Just write

> rest day????

>

> Okay I really have to start getting ready for work or I will be

> late!!

>

> Juls