Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 , This is not a quick fix diet. You will see results - some people see them faster than others. Please do not get discouraged. This program works!! It's all up to you! You need to make the lifestyle change. You need to work hard at the gym and plan your meals. You need to be committed. This board is here for support, advice and " atta girls " . However, it is solely YOU that can me the changes you need on the inside to ulitmately change you on the outside. Good luck and keep the faith! > > if i have the chang of my life style and do this , > knowing it will take a little while to lose the weight, > can i see the change in the first week or so or at lest in one > mounth. > i need to work out and need to be thiner for my new work so i can > breath agin. > i need someone to be on my side > i'm at the starting point and i'm going to do it > i looked at the photos of mina and thats where i am now and want to > look like the after photos of all of you, > this 12 week work out plan sounds so good and i will try to get my > BUTT in shape with someone's halp and try my very best > thanks to you all agin. > be on my side and help me get started today > leslie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 , You keep asking for help and for someone to tell you how to do it and for someone to be on your side, we are all here to offer support and suggestions and everyone is on your side but YOU have to be the one to do this, no one can do it for you. There is a ton of information on the web about Body For Life, start with the Body For Life site and Skwigg's site, post a sample menu here and ask for suggestions, post your workout plans and ask for suggestions, we are here to help. You have to realize that this is not a quick fix, this plan works but it is a lifestyle change not something you can do for 12 weeks and expect to undo years of poor eating habits and lack of exercise. Make the commitment to change your lifestyle, we will all be here to offer support and encouragement. Just remember YOU have to do the work no one can do it for you! On Tue, 30 Nov 2004 15:21:52 -0000, lesliedcryer <lesliedcryer@...> wrote: > > if i have the chang of my life style and do this , > knowing it will take a little while to lose the weight, > can i see the change in the first week or so or at lest in one > mounth. > i need to work out and need to be thiner for my new work so i can > breath agin. > i need someone to be on my side > i'm at the starting point and i'm going to do it > i looked at the photos of mina and thats where i am now and want to > look like the after photos of all of you, > this 12 week work out plan sounds so good and i will try to get my > BUTT in shape with someone's halp and try my very best > thanks to you all agin. > be on my side and help me get started today > leslie > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 , You keep asking for help and for someone to tell you how to do it and for someone to be on your side, we are all here to offer support and suggestions and everyone is on your side but YOU have to be the one to do this, no one can do it for you. There is a ton of information on the web about Body For Life, start with the Body For Life site and Skwigg's site, post a sample menu here and ask for suggestions, post your workout plans and ask for suggestions, we are here to help. You have to realize that this is not a quick fix, this plan works but it is a lifestyle change not something you can do for 12 weeks and expect to undo years of poor eating habits and lack of exercise. Make the commitment to change your lifestyle, we will all be here to offer support and encouragement. Just remember YOU have to do the work no one can do it for you! On Tue, 30 Nov 2004 15:21:52 -0000, lesliedcryer <lesliedcryer@...> wrote: > > if i have the chang of my life style and do this , > knowing it will take a little while to lose the weight, > can i see the change in the first week or so or at lest in one > mounth. > i need to work out and need to be thiner for my new work so i can > breath agin. > i need someone to be on my side > i'm at the starting point and i'm going to do it > i looked at the photos of mina and thats where i am now and want to > look like the after photos of all of you, > this 12 week work out plan sounds so good and i will try to get my > BUTT in shape with someone's halp and try my very best > thanks to you all agin. > be on my side and help me get started today > leslie > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 Exactly what said. > > > > if i have the chang of my life style and do this , > > knowing it will take a little while to lose the weight, > > can i see the change in the first week or so or at lest in one > > mounth. > > i need to work out and need to be thiner for my new work so i can > > breath agin. > > i need someone to be on my side > > i'm at the starting point and i'm going to do it > > i looked at the photos of mina and thats where i am now and want > to > > look like the after photos of all of you, > > this 12 week work out plan sounds so good and i will try to get my > > BUTT in shape with someone's halp and try my very best > > thanks to you all agin. > > be on my side and help me get started today > > leslie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 Exactly what said. > > > > if i have the chang of my life style and do this , > > knowing it will take a little while to lose the weight, > > can i see the change in the first week or so or at lest in one > > mounth. > > i need to work out and need to be thiner for my new work so i can > > breath agin. > > i need someone to be on my side > > i'm at the starting point and i'm going to do it > > i looked at the photos of mina and thats where i am now and want > to > > look like the after photos of all of you, > > this 12 week work out plan sounds so good and i will try to get my > > BUTT in shape with someone's halp and try my very best > > thanks to you all agin. > > be on my side and help me get started today > > leslie Quote Link to comment Share on other sites More sharing options...
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