Guest guest Posted November 23, 2004 Report Share Posted November 23, 2004 Feedback if required: M1: 2 egg whites + 1 whole egg scrambled, 5 strawberries black coffee + 2% milk M2: 3/5 cup 2% cottage cheese + 1 cup unsweetened raspberries M3: 3oz chicken breast, 3/4 cup lentils, 12 baby carrots M4: 1 pear, 1 protein shake M5: 1 slice Stella's meatloaf, 1 medium yam, 1.5 cup of looseleaf lettuce, 6 green olives, vinegar, 1tsp olive oil, 1 small tomato M6: protein shake + apple Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2004 Report Share Posted November 23, 2004 Oooh, yummy day Eve! I love the variety in your menu. It's so important! Have a great week! > > Feedback if required: > > M1: 2 egg whites + 1 whole egg scrambled, 5 strawberries > black coffee + 2% milk > M2: 3/5 cup 2% cottage cheese + 1 cup unsweetened raspberries > M3: 3oz chicken breast, 3/4 cup lentils, 12 baby carrots > M4: 1 pear, 1 protein shake > M5: 1 slice Stella's meatloaf, 1 medium yam, 1.5 cup of looseleaf lettuce, 6 green olives, > vinegar, 1tsp olive oil, 1 small tomato > M6: protein shake + apple Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2004 Report Share Posted November 23, 2004 That looks great! Looks yummy too! I just bought pears for the first time at the Supermarket last night. I forgot how much I like them! I might add an egg white in the morning. I usually have 6 egg whites per serving, but I know all people are different with how much protein they want per meal. Other than that - looks really good! > > Feedback if required: > > M1: 2 egg whites + 1 whole egg scrambled, 5 strawberries > black coffee + 2% milk > M2: 3/5 cup 2% cottage cheese + 1 cup unsweetened raspberries > M3: 3oz chicken breast, 3/4 cup lentils, 12 baby carrots > M4: 1 pear, 1 protein shake > M5: 1 slice Stella's meatloaf, 1 medium yam, 1.5 cup of looseleaf lettuce, 6 green olives, > vinegar, 1tsp olive oil, 1 small tomato > M6: protein shake + apple Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2004 Report Share Posted November 23, 2004 You can always have more veggies if you want. Jen B Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2004 Report Share Posted November 23, 2004 > > That looks great! Looks yummy too! > I just bought pears for the first time at the Supermarket last > night. I forgot how much I like them! > > I might add an egg white in the morning. I usually have 6 egg whites > per serving, but I know all people are different with how much > protein they want per meal. > > Other than that - looks really good! > The problem is actually that I can't eat 6 of them Quote Link to comment Share on other sites More sharing options...
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