4 th week

[Guest guest]

Hi Ladys!

4 weeks down the road and i do have mixed feelings.

on one side i do see some results ( check out new pics " belinda " ).

i am really, really happy that my boobs are shrinking !!! and i can

tell a big diffrents on my belly and my upper back.

My legs feel lot tighter and stronger.

i did get a shock as i took measurements this morning and put them

into " mybodycomp.com " .It told me that i am now at 69%

bodyfat.....after i found out that i made myself 5 " tall ( LOL)

The first 2 weeks i lost the most weight. i went from 29% bodyfat to

26%.the following 2 weeks i actually gained 1% bodyfat.

But then again...in the last 2 weeks i gained 1 pound of muscle.

i lost inches everywhere. the most impressive for me:

Shoulders: 3.15 inches

Chest:2.36 ( yeay!!!!)

Abdomen:2.17

Hips:1.18

On the other side i feel like that in the last 2 weeks, i just did

my " programm " .There was not much passion in the workouts. i still

did what i needes to do, but not more.

When it comes to Cardio (i run with sprints)i have the following

problem: i always run thinking that i need to household with my

energy to make it to the end, and when i am at the end i really did

not feel like i gave my last and most best.Even i am sweating and

breathing hard.

You guys have any tips how i can overcome this? Should i just run

like crazy from the beginning on?Or should i just run one more round

until i can run no more ( my Cardio takes 20 min.)?

i am going to change my workout routine.

inbetween running i add rope jumping for 1 minute each time.

Maybe that will make a big diffrence.

i made a major improvement with my Lunches and i can even do them

with a little weight !

i picked some diffrent workouts for each musclegroup and i am eager

to start the 5 th week.

i am doing very good on the eating.i never cheat and always eat

every 3 hrs.i drink lots of water ( at leased 1 Gallon) On Saturdays

i have one cheatmeal in the evening ( mostly just more Carbohydrats

then normal) and on Sunday i eat what i want.But not fast food

i know i can do much better and i am glad that i can take the

challange new every day.

Ma Calorie intake is between 1500 and 1200 everyday a bit diffrent.

On my offdays i tend to have less calories because i only eat twice

(late Breakfast; Dinner)

Overall i feel great. i am happy with my accomplishments (but not

totaly!!).

My goal for next week: i have to waken the fighter in me !!!LOL

Belinda