WOOHOO

[Guest guest]

Saturday morning (didn't get home from work till 10pm last night)

and STILL got up this morning at 7 for some treadmill HIIT

action...!! (and 20 minutes on the elliptical trainer) YAY me! Then

I wasn't too sure how " effective " my current HIIT was workin....so I

tried someone else's HIIT routine (this person has had STELLAR

results) and wow...it was great...by the last set and the NINE I

was hauling serious a**!!

HIIT cardio–treadmill run

Warm up- 4 mph / 0% incline / 7 minutes

HIIT - 4.5, 6, 7, and 8 mph / 0% incline / 4 sets

Max - 9 mph / 0% incline / 1 minute

Cooldown - 4.0 mph / 0% incline / 5 minutes

I originally though 4.5 was too slow of a speed to use in your sets

for HIIT...but I used to start at 6 and onloy increase by .5

I liked this one MUCH better cause when I got to 8mph I was booking

and the thought of getting back to 4.5 for a quick recovery pushed

me even harder----Then like I said...when I got to 9mph...wowza!

Anyway---I am sooo proud I got today's workout outta the way---heck

i might even do a little walk or run later...but either way, I got

my HIIT done today!

Got a hair appt at 10...color, cut for first time in umm, 5 months

UGH---then I gotta clean clean clean all day cause mom's flying in

next weekend!! Ok well, I am off to eat meal #1---a yummy eggwhite

pancake---recipe down below from

http://www.mrsbishwitskitchen.com/forums/default.asp

Have a Great Saturday!

~~Egg White Pancakes~~

Makes 1 serving

4 egg whites

1/3 c. dry oatmeal

1/3 c. fat free or low fat cottage cheese

1 tsp. vanila extract

1/2 tsp. cinnamon

1/4 tsp. lemon juice

Blend all together in a blender until smooth. Drop 1/2 cupfuls of

batter onto a griddle or skillet that was sprayed with butter

flavored cooking spray. Cook over med. heat until dry appearance

around edges and bubbles start to form in batter. Flip the pancake

over and cook the other side until golden. Continue with the rest of

the batter. Spray each pancake with a squirt or two of " I Can't

Believe It's Not Butter " spray and serve with sugar free syrup.

Makes 1 serving. Nutritional stats per serving are;

Calories:212

Proteins:25g.

Carbs:23g.

Fats:2g.