Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Are almonds a good snack? Like a handful? What would be the best way to make almonds part of a meal? Include with? How many? etc. Thanks. Diane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 In my opinion, Almonds are a great snack. At the store that I shop at, they sell raw almonds. Unsalted, unroasted, unprocessed and they rock! They're a great source of good fats, but pretty high in calories, so I only eat 10 to 12 at a time. I incorporate them into my cottage cheese treat that I eat, but you can eat them alone if you enjoy them. I've read that for centuries people have sworn by the healthy properties of almonds. LOVE THEM! > > Are almonds a good snack? Like a handful? What would be the best > way to make almonds part of a meal? Include with? How many? etc. > Thanks. > > Diane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Me too. I buy the raw, unsalted in bulk. Usually will eat about 10 a day along with my afternoon meal as the fat portion for the meal. You just have to be careful to count them out then put the bag away. Otherwise they're deadly. They have vitamin E. Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Gotta chime in here and say that I recently had a salad from Subway and they offered me a little bag of almonds with it. I took it, never having had almonds in a salad before, and boy were they good in a salad! Of course I had the vinaigrette dressing too, which should have been an either/or situation, but at least I know now that almonds are good in a salad. in WI, who keeps trying to jump back on that bandwagon (there should be a sugar-addicts anonymous group created... I'd be an active participant in that one!) Re: almonds? Me too. I buy the raw, unsalted in bulk. Usually will eat about 10 a day along with my afternoon meal as the fat portion for the meal. You just have to be careful to count them out then put the bag away. Otherwise they're deadly. They have vitamin E. Stasia Quote Link to comment Share on other sites More sharing options...
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