Re: Freezing after working out

[Guest guest]

I have had that same problem in the past. You may try monitoring your

temperature. I ended up with thyroid problems later down the road, and my low

body temp was connected to it all. Do you eat a protein/carb meal within 45

minutes after your workout? This is extremely important to refuel the muscles

and get the full benefits of your workout. Also make sure you hydrate heavily.

Weal

Freezing after working out

After I exercise (cardio and/or weight training), I come home, cool

down, then take a shower, but after the shower I develop a chill that

stays with me for hours. This happens everytime I work out. Anyone

know why?

Also, why am I not energized after working out but feel like sitting

or sleeping? I don't get that exercise high.

[Guest guest]

I had an EAS AdvantEdge Peanut Crunch bar about twenty mins after

returning home. I had alot of water too.

I sweat a lot when I work out -- sometimes I think maybe too much.

Could this have anything to do with it?

> I have had that same problem in the past. You may try monitoring

your temperature. I ended up with thyroid problems later down the

road, and my low body temp was connected to it all. Do you eat a

protein/carb meal within 45 minutes after your workout? This is

extremely important to refuel the muscles and get the full benefits

of your workout. Also make sure you hydrate heavily.

> Weal

> Freezing after working out

>

>

>

> After I exercise (cardio and/or weight training), I come home,

cool

> down, then take a shower, but after the shower I develop a chill

that

> stays with me for hours. This happens everytime I work out.

Anyone

> know why?

>

> Also, why am I not energized after working out but feel like

sitting

> or sleeping? I don't get that exercise high.

>

>

>

>

>

[Guest guest]

Usually after my workouts, I am ready for a nap myself. I dont get

the exercise high either - I think it's a myth. Like the 'runners

high' WHATEVER...I get a 'runners about-to-die'!!!

>

> After I exercise (cardio and/or weight training), I come home, cool

> down, then take a shower, but after the shower I develop a chill

that

> stays with me for hours. This happens everytime I work out.

Anyone

> know why?

>

> Also, why am I not energized after working out but feel like

sitting

> or sleeping? I don't get that exercise high.

[Guest guest]

It's weird, but I used to have the same problem, and I could not figure it out

either. I sweat a lot too. If I find anything specific I will for sure let you

know.

Weal

Freezing after working out

>

>

>

> After I exercise (cardio and/or weight training), I come home,

cool

> down, then take a shower, but after the shower I develop a chill

that

> stays with me for hours. This happens everytime I work out.

Anyone

> know why?

>

> Also, why am I not energized after working out but feel like

sitting

> or sleeping? I don't get that exercise high.

>

>

>

>

>