Guest guest Posted October 31, 2004 Report Share Posted October 31, 2004 Hey guys, I have pretty much been a lurker for the past 12 weeks, but I wanted to let you all know I have finished challenge #1 as of today and have posted the photos. As you can see I need at least one more challenge to get where I want to be, but there are obvious results from the 1st challenge. I have pretty much followed it to the letter except for the week I spent in Alaska on a cruise (yes, I overendulged!) The main thing I have noticed is the density of my body has changed to where I feel a lot of solid muscle under the fat that I am still burning away. For the next challenge, I am going to add extra cardio in as well as some Yoga/Pilates to see if that makes more of a difference. I love the new attitude I have and let me tell you- to actually complete the 12 weeks, feels so good! Good luck to the rest of you in the challenge- Kate4Rudd Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2004 Report Share Posted November 1, 2004 CONGRATULATIONS KATHLEEN!!!! Actually completing a 12 week challenge is a major accomplishment! > > Hey guys, I have pretty much been a lurker for the past 12 weeks, > but I wanted to let you all know I have finished challenge #1 as of > today and have posted the photos. As you can see I need at least > one more challenge to get where I want to be, but there are obvious > results from the 1st challenge. I have pretty much followed it to > the letter except for the week I spent in Alaska on a cruise (yes, I > overendulged!) > > The main thing I have noticed is the density of my body has changed > to where I feel a lot of solid muscle under the fat that I am still > burning away. > > For the next challenge, I am going to add extra cardio in as well as > some Yoga/Pilates to see if that makes more of a difference. I love > the new attitude I have and let me tell you- to actually complete > the 12 weeks, feels so good! > > Good luck to the rest of you in the challenge- > > Kate4Rudd Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2004 Report Share Posted November 1, 2004 CONGRATS!! You look great!! and good god, look at those biceps!! I am jealous!!! Good luck on Challenge Two!!!! > > Hey guys, I have pretty much been a lurker for the past 12 weeks, > but I wanted to let you all know I have finished challenge #1 as of > today and have posted the photos. As you can see I need at least > one more challenge to get where I want to be, but there are obvious > results from the 1st challenge. I have pretty much followed it to > the letter except for the week I spent in Alaska on a cruise (yes, I > overendulged!) > > The main thing I have noticed is the density of my body has changed > to where I feel a lot of solid muscle under the fat that I am still > burning away. > > For the next challenge, I am going to add extra cardio in as well as > some Yoga/Pilates to see if that makes more of a difference. I love > the new attitude I have and let me tell you- to actually complete > the 12 weeks, feels so good! > > Good luck to the rest of you in the challenge- > > Kate4Rudd Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2004 Report Share Posted November 2, 2004 Jackie, I get my actual measurements on Sat a.m.- then I will be able to post all of the before & after stats. Funny how you can't really see things like your back unless you see it in a photo- I'm excited about the biceps- almost have all the flab gone on the underarm area. Kate > > Kate, > > Awesome job! Check out those biceps! And that back! The back is truly > amazing. Did you take measurements? It looks like you lost tons of > inches! > > Congratulations!!!!! And good luck with C2!!! > > Jackie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2004 Report Share Posted November 2, 2004 Thanks guys- I promise I won't be a stranger from now on. Kate > > > > Hey guys, I have pretty much been a lurker for the past 12 weeks, > > but I wanted to let you all know I have finished challenge #1 as > of > > today and have posted the photos. As you can see I need at least > > one more challenge to get where I want to be, but there are > obvious > > results from the 1st challenge. I have pretty much followed it to > > the letter except for the week I spent in Alaska on a cruise (yes, > I > > overendulged!) > > > > The main thing I have noticed is the density of my body has > changed > > to where I feel a lot of solid muscle under the fat that I am > still > > burning away. > > > > For the next challenge, I am going to add extra cardio in as well > as > > some Yoga/Pilates to see if that makes more of a difference. I > love > > the new attitude I have and let me tell you- to actually complete > > the 12 weeks, feels so good! > > > > Good luck to the rest of you in the challenge- > > > > Kate4Rudd Quote Link to comment Share on other sites More sharing options...
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