Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 k... did my LBWO last night.. and felt like a dork.. i was going to use the hacksquat machine and couldn't quite figure it out. so i had to move on. needless to say.. my abs are killing me to breathe and my arms are semi sore from monday (yay!) #1 kashi & cottage cheese #2 banana protein shake 1 tbs flax #3 soft tacos w mission tortilla lowcarb ww tors (actually good) #4 apple slices and pb #5 protein bar after workout #6 not sure yet. I have a really hard time eating after my workouts :-( mostly cause im just not hungry Quote Link to comment Share on other sites More sharing options...
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