Guest guest Posted October 13, 2004 Report Share Posted October 13, 2004 Ok, I called yesterday to register for my first challenge. I am going to start tomorrow. Does anyone have any pointers? Jenn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2004 Report Share Posted October 13, 2004 Hi Jenn, I am starting on Sunday. I did this in 2000 - but gained it all back and more. I would say the best thing is PLANNING - meals and workouts. " If you fail to plan, you will plan to fail " . (Bill Philips) Those words could not be closer to the truth! Good luck! > > Ok, I called yesterday to register for my first challenge. I am > going to start tomorrow. > Does anyone have any pointers? > Jenn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2004 Report Share Posted October 13, 2004 Thanks , Good luck to you as well. Jenn > > > > Ok, I called yesterday to register for my first challenge. I am > > going to start tomorrow. > > Does anyone have any pointers? > > Jenn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2006 Report Share Posted July 3, 2006 I found the following information at http://www.bodyforlife.com/exercise/cardiotraining.asp HIIT is high intensity interval training. It consists of: 1. Warm up the first 2 minutes at Intensity Level 5 2. Minutes 2-3 move from Intensity Level 5 to 6 3. Minutes 4-5, 6-10 and 11-14 work your way from Intensity Level 6 to Level 9, maintain for one minute. 4. Minutes 15-19 work your way from Intensity Level 6 to Level 10 (High Point at Level 10), maintain for one minute. 5. Minute 20 cool down to Intensity Level 5 for one minute. Have you read the Body for Life book? The most consistent advice I've received is to read the book and then read it again. : ) Today was supposed to be my " official " start date, too... and I woke up too late to get a work-out in. I'm bummed and feeling a bit like a loser. Oh well, I guess...Try, try again... : ) Good Luck! Darla ---- wrote: > I am beginning my first official BFL challenge today (july 3rd) but I > had a few questions... I was looking at the bfl tracker site ... > > What is HIIT? > > Also... a few people have listed a ton of supplements they used (oils, > shakes, bars, pills, etc) .... Are these things that are recommended? > If so, are there any certain types? Currently I am using Hot Rox to > boost my metabolism and it actually has not effected me negatively. > > Well if anyone has any advice, would be greatly appreciated. > > Thanks!!!!! > > > > Quote Link to comment Share on other sites More sharing options...
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