Re: 4 weeks complete!

[Guest guest]

You're still shrinking. Even at 4 weeks the changes show. Keep up

the good work and the changes will just keep happening. Thanks for

the inspiring pics.

Stasia

[Guest guest]

Congratulations on your 4 week pics, Ann! You are doing great!

I just took my 4 week pics and measurements, too. Nothing mindblowing

in either one for me, but bumping up my calories by around 200/day

actually let me lose 4 lbs of body fat and gain a pound of muscle, so

hurray for the good advice I received from and Co. at the

beginning of this challenge regarding muscle gain. My only gripe is

that I lost another half inch off my already negligible chest.

Stats: http://maggiewang.com/index.php?p=61

Photos: http://maggiewang.com/photos/album02

BFL Tracker:

http://www.bodyforlife-tracker.com/searchprofile.cfm?id=5687

Maggie

[Guest guest]

> Congratulations on your 4 week pics, Ann! You are doing

great!

>

> I just took my 4 week pics and measurements, too. Nothing

mindblowing

> in either one for me, but bumping up my calories by around 200/day

> actually let me lose 4 lbs of body fat and gain a pound of muscle,

so

> hurray for the good advice I received from and Co. at the

> beginning of this challenge regarding muscle gain. My only gripe

is

> that I lost another half inch off my already negligible chest.

Looking good, Maggie! I can't wait until I get to the point where

my mail goal is to JUST gain muscle. You've got to be down pretty

low in bodyfat % now....where are you at, if you don't mind me

asking?

Ann