Guest guest Posted September 3, 2009 Report Share Posted September 3, 2009 My wife has done Bikrams Yoga for several years. Yes, she has had a few injuries, but when she did step class or lift class, she likewise had injuries. I have done it several times myself and found it to be one of the hardest workouts I have ever done. I have bilateral total knee replacements, internal shoulder, wrist injuries, etc, none of which were caused by yoga, and found the instructor very well trained, and she would not let me do anything that would put me in a position to injury myself. I am a very, very competitive person and tend to push myself too much, she stopped me in my tracks often. The heat is exhausting, but exhilarating. If you haven't tried it, do so. Criticizing it without trying it is like criticizing chiropractic without having anything to base the criticism on. I now stick to the real manly exercise of weight lifting. Grice, DC Albany, Or Quote Link to comment Share on other sites More sharing options...
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